Counseling is a type of talking therapy that allows a person to talk about their problems and feelings in a confidential and dependable environment.

A counselor is a person who trained to listen with empathy, patient and with confident. (By putting themselves in your shoes) They can help you to deal with any negative thoughts and feelings you have.

Counseling is the activity of the counselor, a professional who counsels people (give them assistance, advice, and guidance), especially on personal problems and difficulties.

Other psychological therapies include. Psychotherapy, cognitive behavioural therapy (CBT) and relationship therapy, which could be between members of a family, a couple, or work colleagues.

Why is counseling used for?
What’s worrying you?

Talking therapies such as counseling can be used to help with different mental health conditions given below.

  1. Depressions

  2. Abuse

  3. Anxiety

  4. Borderline Personal Disorders ( BPD)

  5. Obsessive Compulsive Disorder (OCD)

  6. Post-Traumatic Stress Disorder ( PTSD)

  7. Long–Term Illnesses.

  8. Eating Disorders, Such As Anorexia and Bulimia

  9. Drug Misuse

  10. Behaviour Additions

  11. Relationship Issues

Children Age 3 Years – 18 Years

Parents -Are you worried about your child ?

  1. Downs Syndrome

  2. Autism / Asperger

  3. Attachment disorders

  4. Any disability

  5. Speech disorders

  6. Hearing disorders

  7. Court work

  8. Child advocate

  9. Children care

  10. Preschool setting

  11. Behaviour difficulties

  12. Eating disorders

Any of the above needs psychological counseling. One of our psychologist/ General / Doctor / General counselors can assess your child and make some recommendations which they will send to you as a report.

How Counseling Can Help You?

Counseling aims to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable.
It can provide a safe and regular space for you to talk and explore difficult feelings. The counselor is there to support you and respect your views. They won't usually give advice, but will help you find your own insights into and understanding of your problems.

Counseling can help you to:

  • cope with a bereavement or relationship breakdown

  • cope with redundancy or work-related stress

  • explore issues such as sexual identity

  • deal with issues preventing you achieving your ambitions

  • deal with feelings of depression or sadness, and have a more positive outlook on life

  • deal with feelings of anxiety, helping you worry less about things

  • understand yourself and your problems better

  • feel more confident

  • develop a better understanding of other people's points of view

  • Counseling can often involve talking about difficult or painful feelings and, as you begin to face them, you may feel worse in some ways. However, with the help and support of your therapist, you should gradually start to feel better.

    In most cases, it takes a number of sessions before the counseling starts to make a difference, and a regular commitment is required to make the best use of the therapy.

    What Expect From Counseling?

    During your counseling sessions, you'll be encouraged to express your feelings and emotions. By discussing your concerns with you, the counselor can help you gain a better understanding of your feelings and thought processes, as well as identifying ways of finding your own solutions to problems.

    It can be a great relief to share your worries and fears with someone who acknowledges your feelings and is able to help you reach a positive solution.

    Counseling can take place:

  • face to face

  • individually or in a group

  • over the phone

  • by email

  • using a specialized computer programme such as Skye, Viber, WhatsApp

  • You may be offered counseling as a single session, as a short course of sessions over a few weeks or months, or as a longer course that lasts for several months or years.

    Contact us for Assistance

    We are committed to using the application of psychology to help our clients achieve their potential and be more contend individuals.

    You can phone or email us to discuss any aspect of assessment or psychological support of assessment or psychological support . We are their to discuss how we can help to access the appropriate services .

    Fees – Yes . We request you to donate a fee .We asses and inform . But member beneficiary programs are free of charge .

    Director General – G.A.W.G.Galgamuwa
    0777374588 / 0094777374588

    Medical Conseling - Dr. Ajaya /Dr. Dinamithra

    Team leader Counseling – Miss. Dimuthu
    0773432438 / 0094 773432438

    Miss. Dimuthu Pasqual's Profile

    Dimuthu Pasqual is a registered Clinical Psychologist with experience in both government and non - government (NGO) settings locally and internationally. She also works as a visiting Psychology lecturer in different private educational institutions.

    Her academic qualifications are;
    M.Sc. in Applied Psychology (Annamalai University, India)
    B.A. in Psychology (Mangalore University, India)
    Post graduate Diploma in HRM ( Pheonix Institute of Management, Mangalore, India)
    Post Graduate Diploma in Industrial Counselling (Pheonix Institute of Management, Mangalore, India)
    Diploma in Practical Counselling and Mental Health (National Counselling for Mental Health, Sri Lanka)
    Diploma in Writership and Communication (University of Sri Jayawardenepura)

    Furthermore, she has undergone training in Link de-addiction center, Mangalore, India and therapeutic approaches as Cognitive-behavioural Therapy.

    She is an experienced psychologist in helping adults, children and adolescents with,

  • Depression
  • Anxiety
  • Relationship and marital issues
  • Trauma
  • Chronic pain
  • Motivation and general well-being
  • Here an integrative treatment approach is used.

    Our services are confidential / Classified

    Counseling Centres - Strictly on appointment

    Colombo -
    466 2/2 Carlton House , Galle Road ,Colombo 3 . Sri Lanka

    Kandy -
    No 81, Wattarantenna Passage . Kandy .Sri Lanka